‘Tis the season for lights, gatherings, smiles, and food -- lots of food. It can be tough to eat healthy and in moderation during the holidays, so we’ve put together a few holiday-themed, tooth-friendly snack ideas that will help you keep the cravings under control while keeping your mouth (and your dentist) happy! ANTIPASTO WREATH What You Will Need: Large Circular Platter Fresh Rosemary Sprigs Sliced Cheeses and Meats Assorted Fruits and Vegetables, such as: seedless grapes

We all know that daily brushing and flossing are key to maintaining healthy teeth and gums, but what we eat can also have a big effect on our oral health too! Here are a few surprisingly smart food choices to help keep teeth healthy and strong. Water This one might not be incredibly surprising, but water is so important to oral health that we can’t leave it out! Saliva plays an essential role in neutralizing acids in the mouth and preventing bad breath and tooth decay, and si

Summer is for sun, fun and smiles! Keep away tooth decay and keep your smile healthy and bright with these summer smile tips, for you and your entire family! Stick to a Routine | Brush and Floss Daily With vacations, reunions, social events and more, it can be easy to fall off routine during the summer. But no matter how busy or eventful your summer gets, it’s important to keep to routine for yourself and for your kids. Make a point to set aside a few minutes at the beginning

Calcium is essential for strong, healthy teeth and bones! And though we all know that milk and cheese are excellent sources of calcium, what if you are lactose intolerant, vegan, or simply don’t like the taste of dairy? Fortunately, there are plenty of calcium-rich foods that don’t contain a drop of milk, many of which are plant-based.The basic recommended daily intake (RDI) of calcium per day for adults is 1,000mg (1,200mg for women aged 51 years and older). The following fo