Are you trying to cut down on sugar? As dentists and health professionals, we definitely support that choice! But be aware: though many drinks and foods claim that they are “diet” and sugar-free, not all artificial sweeteners are created equal. But how do artificial sweeteners and sugar substitutes affect the health of our mouth and teeth? Scientists are still learning about the health effects that various sugar substitutes have on the human body, but we do know that artifici

2020 is almost over, finally! It’s been an extremely strange and challenging year, but we’re ready to turn the page and start a new, brighter chapter in 2021. Check out our suggestions for a New Year’s Resolution to help you kick off 2021 with a healthier, happier smile! Floss! The truth is, we always know when our patients are fudging the truth about how often they floss - the proof is all over your gums and teeth! Sticky, bacteria-laden plaque is constantly forming on and b

Do minor dental imperfections make you afraid to smile? Tooth reshaping, aka dental contouring, may be right for you! There are actually a lot of different names for it - enameloplasty, odontoplasty, stripping, slenderizing - but they all refer to the same simple cosmetic dental procedure that can fix slightly imperfect teeth quickly, painlessly and affordably. How it Works: Tooth reshaping is a simple and painless procedure. Your dentist uses tools like drills, lasers or pro

Wish you had straighter teeth, but don’t want a mouth full of metal brackets and wires? Invisible aligners could be a great choice for you! Invisible aligners are a custom made series of snug-fitting clear aligners that gently straighten your teeth over the course of several months, and are virtually undetectable when worn. Who Can Use Invisible Aligners? Invisible aligners are an excellent option for older teens and adults. Children and younger teens are usually not good can

Cavities (aka dental caries or tooth decay) are one of the world’s most common diseases, with only the common cold beating it out. And because cavities attack dental enamel, which is the only part of the human body that cannot heal itself to any degree, the damage that cavities cause to our adult teeth is permanent. Fortunately, cavities are also nearly entirely preventable with good oral hygiene and care. As with any health issue, prevention is key, and the key to prevention

Coffee, tea, red wine, cola, dark juices, tomato sauce, curry, balsamic vinegar, berries, beets, tobacco use: What do these have in common? They are all great at staining your teeth! Cutting down on your consumption might help curb the development of surface stains, but being proactive is far more effective for preventing teeth staining. Here are some tips! Use a straw to drink your favorite beverages - it greatly limits the amount of liquid that will come in contact with you

Dental anxiety is a common phenomenon, with an estimated 9-15% of American adults avoiding the dentist due to their fear. That is a staggering 30 to 40 million people! Over time, dental anxiety and fear can lead to oral health issues and increased need for treatment, lowering your quality of life. Take a look at these helpful strategies for reducing dental anxiety, and empower yourself to get the dental care you need and deserve! Identify Your Fears The first step to overcomi

It might stain your teeth, but red wine could offer oral health benefits that will give wine lovers something to smile about! A recent study suggests that polyphenols (micronutrients with antioxidant properties) found in red wine are effective in fighting three types of bacteria that are the main culprits for causing dental plaque, tooth decay and gum disease. The researchers involved in the study tested polyphenols from grape seeds, red wine extracts and red wine itself agai

“Baby teeth fall out anyway, so they’re not important.” ─ We hear this often, yet it couldn’t be further from the truth! Baby teeth, or primary teeth, serve as placeholders for adult teeth and play a very important role in a child’s physical, emotional and social development. Baby teeth aid a growing child in their: Health and Nutrition ─ Chewing requires teeth! - and also fosters good nutrition and aids digestion. If a child has dental pain due to cavities and is unable to p

When a tooth is severely damaged or decayed, it sometimes must be removed in order to protect the health of a person’s surrounding teeth and overall oral health. Unfortunately, dental issues will not end simply because the problematic tooth is gone, unless the tooth is also soon replaced! A single missing tooth leads to a multitude of negative consequences throughout the mouth and body. Ability to Speak and Eat Properly Missing a tooth (or several) will affect our ability to

Got a sweet tooth? Keep your teeth (and your dentist!) happy with this simple and delicious “ice cream” recipe that provides plenty of sweet satisfaction with no added sugar. Now that’s something to smile about! 1-Ingredient Banana Ice Cream It doesn’t get any easier than this: all you need are bananas and a food processor, and just freeze and blend bananas for a deliciously cool and creamy treat! No added sugar, no chemical flavorings or additives, no guilt, 100% natural. Fo

For many parents, getting their children to brush their teeth is a twice-daily battle - but they are battles well worth having! Good oral hygiene is important at all ages, and aids young children in speech, educational and social development. Children suffering from oral pain tend to perform worse in school; a recent study revealed that children with tooth pain were 4 times more likely to have a low grade point average (below 2.8 GPA) compared to children without oral pain. O

It can be easy to put off your regular dental exams, even when you notice a nagging symptom in your mouth. But ignoring warning signs can easily allow seemingly minor issues to become more serious and require further treatment down the road. Catching and treating oral health issues early on saves you precious time and money, so be sure to visit the dentist if you notice any of these signs! Pain in Your Jaw or Teeth Probably the most obvious sign to see the dentist, pain in yo

It can be tough finding healthy treats that your dentist would actually approve of, especially in the summer! Treats like ice cream, popsicles, lemonades, and cold sodas are great for cooling off, but they are absolutely loaded with sugar, which we all know can wreak havoc on our teeth. In fact, added sugar makes many so-called “healthy” treats remarkably unhealthy. A prime example is the ever popular frozen yogurt: froyo sellers like to claim their product is very healthy, b

Dental implants have been called the most significant dental innovation of our generation, and it’s easy to see why! They are designed to closely mimic the structure of our natural teeth, from root to crown. With a 98% success rate -- the highest success rate of all tooth replacement options! -- implants are the best long-term solution for replacing missing teeth. When properly placed and cared for, dental implants can last a lifetime. How Do Implants Mimic Our Natural Teeth?

Calcium is essential for strong, healthy teeth and bones! And though we all know that milk and cheese are excellent sources of calcium, what if you are lactose intolerant, vegan, or simply don’t like the taste of dairy? Fortunately, there are plenty of calcium-rich foods that don’t contain a drop of milk, many of which are plant-based.The basic recommended daily intake (RDI) of calcium per day for adults is 1,000mg (1,200mg for women aged 51 years and older). The following fo